Are you a police officer, firefighter, EMT, or member of the Armed Forces and looking to get (or back) into better shape or prepare for SWAT/Tactical Team qualifications? Are you aspiring to join the field and looking to get into academy/basic training shape? 

Spearpoint is for you!

Coach Tom has years of experience as a police officer, including being a canine handler and SWAT officer; including passing SWAT and Sniper qualification courses.

Sharpen Your Spear

Foundation

• Understanding fundamentals of job-specific training, fitness and good nutritional habits for shift work and irregular schedules

• Training in proper movement, form and recovery techniques for both the mind and body

Strength

• Building muscle, increasing mass and strength to have a sharp spear for any situation

• Explosive power development and muscle endurance to be effective when seconds count

Flexibility/Mobility

• Range of motion training to reduce stress on joints

• Injury prevention and recovery to stay in the fight

Conditioning

• Cardiovascular endurance to control your heart rate in high stress environments

• Simulated stress through high-intensity interval training

Speed Development

• Lateral, linear, starting and top speed training

• Speed, Agility and Quickness drills