ATHLETIC TEAM PROGRAMS

Programs for Youth, Middle School and High School Athletic Teams

Being a coach for an athletic team can be a very challenging, but highly rewarding, adventure. There is no greater pride than helping young athletes chase greatness and become disciplined while learning the important values of teamwork, leadership, responsibility, sportsmanship, hard-work and dedication. Leaders aren't born, they're forged through blood, sweat and dedication.

At Spearpoint, we believe that shaping the leaders of tomorrow starts with the youth of today. The Spearpoint Greatness Through Discipline program is designed using modern fitness approaches backed by current science, from years of experience and success as an athlete, law enforcement and SWAT officer, to create an effective strength and conditioning program to help athletic teams develop athletes.

Greatness Through Discipline

Foundation

Understanding fundamentals of athletic training, fitness and good nutritional habits
Training in proper movement, form and recovery techniques

Strength

Building muscle, increasing mass and strength
Explosive power development and muscle endurance

Flexibility/Mobility

Range of motion training
Injury prevention, recovery and return to play

Conditioning

Cardiovascular endurance
Speed endurance

Speed Development

Lateral, linear, starting and top speed training
speed, Agility and Quickness drills

Customized, Single-Season Training Plans

In-Season Focus (3-months): $80.00
Pre-Season Focus (4-months): $120.00
Off-Season Focus (5-months): $220.00
Full-Year Plan (12-months): $400.00

Training Plan with In-Person Coaching

Per Diem: Season Training Plan price + $80.00/hr per training session
Part-Time Training (1-hour, 3 days per week) + Customized Training Plan: $2,800.00 per season
Full-Time Training (1-hour, 5 days per week) + Customized Training Plan: $4,800.00 per season
Additional contracts subject to negotiation

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