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ATHLETIC PERFORMANCE
ATHLETIC PERFORMANCE
Custom programs designed for individual athletes
Improve sport performance
Build strength and endurance
Increase speed and agility
Focus on mobility for injury prevention
INDIVIDUAL TRAINING
INDIVIDUAL TRAINING
Training plans for everyone
Individualized plans available
Weekly feedback
1-on-1 coaching
Designed with you in mind
On your schedule, at your pace
TACTICAL PERFORMANCE
TACTICAL PERFORMANCE
For First Responders, by a First Responder
Programs designed for all levels
Academy/SWAT PFT prep
Sweat here so you don't bleed there
Fit into those Class A's again
ATHLETIC TEAM TRAINING
ATHLETIC TEAM TRAINING
Customized programs for entire athletic teams
Youth, Middle School, High School coaching
1-on-1 coaching available
Ready to take the next step?
Ready to take the next step?
How Spearpoint programs work
How Spearpoint programs work
The first step is to complete an intake form to identify your current abilities, performance goals and sport/activity specifications. Whether you have access to a full fitness center, a home gym or some resistance bands in your basement, your fitness training program will be customized and individualized to you. These training programs are designed so you can have the flexibility to train on your own time, without the constraints of someone else's schedule. Athlete training programs include strength, conditioning, sport-specific training and sports nutrition guidance, as well as 1-on-1 coaching to monitor progress, answer questions, provide feedback and make recommendations to increase your performance and crush your goals.
Choosing a program
Choosing a program
The Spearpoint programs are meant for everyone from student-athletes to the every day parent looking to stay in shape.
Athletic Performance - Designed for athletes who are looking to increase their performance on the field, ice or court.
Individual Programs - Designed for anyone, of any age, who wants to look, feel and perform better at every aspect of life.
Tactical Performance - Designed for police, fire, EMS and military personnel, or those looking to enter the field(s).
Athletic Team Programs - Designed for strength and conditioning training programs for youth, middle school and high school athletic teams.
1-on-1 Coaching options
1-on-1 Coaching options
Since the programs are done entirely online, 1-on-1 coaching means that your program will be completely individualized and tailored to help you not just meet your goals, but completely crush them. Depending on the program you choose, you will have access to not only the fitness plan, but weekly check-ins, coaching feedback and recommendations to help you on our journey.
Coaching Feedback
Coaching Feedback
Coaching check-ins and feedback include a personal touch to monitor your progress, address any concerns, answer questions and make adjustments to your plan, as needed. Changes to your goals or adjustments to your plan can be made at any time during your check-in.
The amount of feedback you receive is specified by the specific plan you choose. Individual and customized training plans do not include coaching check-ins or feedback; however, coaching sessions can be added for $80 each. Monthly and yearly memberships include varying levels of check-ins and feedback, depending on the membership plan.
In-Person Training
In-Person Training
At this time, in-person training is not available as part of any of the fitness plans. This is part of the roadmap for future expansion of Spearpoint. If you are struggling to meet your goals, lack motivation to get to the gym or finish a workout, let us know so we can help!
Cancellation policy
Cancellation policy
See our Terms and Conditions page for more information.
Training Plans
Training Plans
Individual Training Plans - $60
Individual Training Plans - $60
Purchase includes:
Free consultation/assessment to determine current fitness level and desired goals
A non-customized 6-week fitness training plan that does not include customized options, progression monitoring or coaching feedback
Ideal for individuals with an established baseline in fitness, but need a program to help them stay motivated to achieve their goals
Customized Training Plans - $120
Customized Training Plans - $120
Fitness Training Plan purchase includes:
Free consultation/assessment to determine current fitness level and desired goals
Custom designed 12-week training plan specific to the individual
Customized Nutrition Plans - $80
Customized Nutrition Plans - $80
Nutrition Plan purchase includes:
Free consultation/assessment to determine current fitness level and desired goals
Custom designed 12-week nutrition plan specific to the individual
Bundles
Bundles
12-Week Training & Nutrition Plan Bundle: $160.00
Memberships
Memberships
Monthly Membership - $200 per month
Monthly Membership - $200 per month
Plan Includes:
Plan Includes:
Free consultation/assessment to determine current fitness level and desired goals
Custom designed monthly training plan specific to your goals
Weekly 1-on-1 coaching check-in's and feedback (additional check-ins available for $80.00 per session)
Pay monthly with no subscription or recurring fees
Re-assessments and plan updates require next monthly payment
Yearly Membership Discount - $1,920 per year ($160/month)
Yearly Membership Discount - $1,920 per year ($160/month)
Plan Includes:
Plan Includes:
Free consultation/assessment to determine current fitness level and desired goals
Custom designed monthly training plan specific to your goals
Weekly 1-on-1 coaching check-ins
Unlimited access to coaching feedback throughout the year
Update or change your goals at any time
Re-assessments and plan updates are done automatically at the end of each month
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